Women's Health wants to get everything out of life, but for that they have to be fit: physically and mentally. A six-pack is nice, but energy and resilience are more important. Women's Health wanst to enable to sprint for the train and lift heavy shopping bags up the stairs without thinking about it. But they also need love and friends as support and good mental health to cope with setbacks. Women’s Health inspires, motivates and offers knowledge through only posting substantiated articles.